Bodybuilding.com Articles

Watch as Layne Norton shows you what natural bodybuilding is all about! Teen Episode #6: Farzan Mohammadi's contest day at the 2008 OCB Natural Indiana, part two: finals and contest interviews!

What if I told you that there was an exercise modality that was so efficient that you would reap faster gains in far less time? Here's what the kettlebell is and an effective workout to blast the fat and build strength!

Because of hectic schedules it is impossible to eat the six perfectly balanced daily meals required to get in shape. Protein supplements can be used as fast foods. They are easy to prepare and most of the formulas taste good.

During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success!

Personal trainers need to get in contact with medical providers for referrals. In this brief article I am going to touch on some simple approaches for you to take to talk to doctors... Learn more.

Most people who are heavily involved in fitness and bodybuilding have at least heard of glutamine at one point or another, and many have found it to be a very beneficial supplement to add to their training regime.

I first started exercising seriously after the birth of my beautiful daughter. I immediately fell in love! Once I did my first figure show, I was hooked! Here are some proven tips for figure success!

Looking for muscle-building tips? Here are eight quick tips for building more muscle mass. Have a look through and see which ones you can apply to your training and see the results follow. Learn more.

Legend Randy Couture and newcomer Brock Lesnar trade words with FLEX. In this excerpt learn how these brutal fighters rose to the top and how they prepared for UFC 91. Check it out!

The December issue showcases UFC 91 & Newly Crowned 2008 Mr. Olympia Dexter Jackson. Other notable features include year long supplement program, massive chest in 4 moves, and more! Check it out!

In her ninth episode, watch as WBFF Pro Figure Fitness Model Diana Chaloux takes you home for the holidays and shares her at-home workout routine with you - there's no excuse for not working out, even if the gym is closed and you're traveling!

As a teen, Bjarni made some poor life choices that left him skinny and weak. After deciding to finally set his life straight, he decided his health needed to be the first to change. Read on to learn how he packed on 36 pounds of mass right here!

Since most of you are not interested in becoming marathon runners over the next ten weeks I'll show you how to structure your cardio program for optimal fat loss. Use the following training methods to optimize fat loss and more!

ZizZazz Explosive Energy drinks has provided you exclusive backstage access to the rap star Nelly, so we could ask him about his new album Brass Knuckles, and about his exercise regime that brought his physique international attention.

After watching her mom and sister complete a fitness camp, Tiffany decided that it was her turn to get in shape. So with the help of her coach, she was able to drop 93 pounds and begin competing! Read on to learn how she did it.

In this eleventh episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Frequency Training (Phase #3), continuing this week with another full body workout on Day Three!

Corky's job had caused him to pack on the pounds over two long years. Once he came to the realization that things needed to change, he got his diet in check and hit the gym. Read on to learn how he lost 73 pounds!

You probably don't need to be told that maximum anabolism is ideal for muscle growth, strength, and recovery, but how? Here's more about anabolism, whey is better, protein pulse feeding and more. Check it out!

Check out this new teen lifting video series from powerlifter Kevin Piompino. This week, he takes you through a chest-specific workout designed to build power, strength, and speed for powerlifting!

Check out this new teen lifting video series from powerlifter Kevin Piompino. He'll take you through a series of bodypart-specific workouts designed to build power and strength for powerlifting!