Bodybuilding.com Articles

Supposedly the advanced split enables your body to recover over a longer period of time and lets you perform more sets... The following excerpt begins to describe why the Hercules workout works!

The April issue of Iron Man features the Hercules Workout! Other notable features include big back prep, organic eating and more! Check it out!

Join Bodybuilding.com as we get backstage passes to meet the heavy metal rock group Chimaira. Don't miss this behind the scenes action to find out what it takes to be ripped like a rock star!

I just got back from the Arnold Weekend in Columbus, OH and I had to let you guys in on what it is like heading to the biggest weekend in bodybuilding for the first time. Find out who I saw over the weekend!

What a night! It was full of excitement and anticipation. There was some tough competition and the judges had their work cut out for them. Get our in-depth review right here!

Kai Greene brings it all together again this year to prove he's one of the best bodybuilders in the sport by recapturing the 2010 Arnold Classic Title. Get the rest of the review right here!

The 2010 Arnold Classic webcast replays can be viewed right here. IFBB men, women, fitness and figure prejudging/finals available for a limited time. Check back for the latest!

Throughout his entire life, Bobby had been excluded from activities because he simply \wasn't big enough\. Read on to learn how he changed everything by packing on 37 pounds of muscle!

Happy 50th Birthday, Lee Labrada! You once said, ''Bodybuilding is the closest thing we have to the Fountain of Youth!'' - and you are a shining example of that philosophy!

David Sandler's expert interview - His extensive expertise has helped many achieve their goals for greater performance. Find out how he does it.

The Arnold Sports Festival is recognized as the largest multi-sport festival in the nation and the greatest sports-fitness experience of a lifetime. Check out thousands of photos here!

Mike knew he was tempting fate by carrying around excess body fat, so he decided to make a change. Read on to learn how he lost 53 pounds right here!

Ronnie Coleman. Vince Taylor. Exclusive, Part 2: Two champions share what the Arnold Classic means and who they think will win in 2010. Learn more.

You've slashed your calories and living on the treadmill to lose fat... Right? So why is the body fat coming off so slowly? Learn more.

The March issue of Iron Man features greater fat loss by mastering your metabolism! Other notable features include Arnold Classic preview, Ausie style workout and more! Check it out!

Ronnie Coleman. Vince Taylor. In the following exclusive two champions share what the Arnold Classic means to them. Learn more.

Anthony decided to enter a bodybuilding show with the encouragement of a few friends who had done it before. As a result Anthony ended up losing 39 pounds and 28% body fat.

Congratulations Matt Biss for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how Matt turned to strongman competitions to complement his fitness lifestyle!

Let's assess some of the main advantages to including whey protein powder in your diet so you can get the full picture of what this supplement is all about. Learn more.

In the following interview Warren explains how she has made her recent physical improvements and what her plans for the future are. Learn more.