BB - General

July 30-31 Las Vegas, Nevada will see a battle for 18 pro cards. The 2010 2010 NPC USA Bodybuilding Championships will feature men's and women's bodybuilding as well as figure and bikini competitions. Find out more!

July 30-31 Las Vegas, Nevada will see a battle for 18 pro cards. The 2010 2010 NPC USA Bodybuilding Championships will feature men's and women's bodybuilding as well as figure and bikini competitions. Find out more!

Bodybuilding.com would like to shine a spotlight on the greatest supplement companies every! Each month we'll pick a company with products and services that are making a positive impact on the industry as a whole. Check it out!

Congratulations City Gym! We are proud to announce City Gym as our Gym of the Month! We only award the best of the best across the country! Find out how they got started, services offered and much more right here.

The IFBB fans got more than their money's worth when they witnessed the posedown at the Europa Battle of Champions in Hartford, Connecticut this weekend. Ed Nunn is going home with an invite to the Mr. Olympia.

This coming weekend Hartford, Connecticut will be invaded by the fittest and most muscular athletes on the planet. Ed & Betty Pariso will bring a professional bodybuilding and fitness extravaganza, the Europa Show of Champions!

Beyond the horizon, out of the plains, we stand on top of the mountains as conquering warriors ready to go into another war zone. As we battle and defeat another mission, our determination is incorruptible. Annihilation will be unavoidable.

The critical placement judging takes place during the prejudging. Here are the secrets you have to know, win or lose, in your first show! Find out more.

Who is the sensational rookie steaming up the cover of Flex Swimsuit Special 2010? That's Dianna Dahlgren! Find out what this smoking hot bikini competitor did to prepare for the Europa 2010 coming up this weekend!

The fight is on! The 2010 Europa Battle of Champions begins this weekend, and we're lucky enough to get an exclusive interview with the Tampa PBW Pro winner, Ben White! Find out how Ben plans to annhilate the competition below!

David Henry is back in action and getting ready to get on stage at the 2010 Europa Battle of Champions in Hartford, CT July 23-25! Find out how David with muscles and brawn of titanic proportions has prepared for the stage and his plans for the future!

I allow myself to not worry about staying 'in shape' for approximately the last 2 months of the year. This is a great time to grow and the following story is an example of what happens when you don't. Learn more.

Jillian did not want to be the pudgy girl all her life. Tipping the scale at 180lbs was too much, and she decided to make the change! Find out how Jillian cut 64lbs of body fat and got ready for a figure competition!

July 23-24 Hartford, Connecticut will see a battle for 15 qualifying spots for the 2010 Olympia. The 2010 Europa Battle Of Champions will feature 15 different events as well as a supplement expo. Find out more!

July 23-24 Hartford, Connecticut will see a battle for 15 qualifying spots for the 2010 Olympia. The 2010 Europa Battle Of Champions will feature 15 different events as well as a supplment expo. Find out more!

You have been building lean muscle mass for a while now. Next up is your first bodybuilding, figure or fitness contest! Gear up for the commitment with these 3 big questions. Prepare to get in the best shape of your life!

Gregory Flores suffered a shoulder accident and knew that to have a good recovery, he needed to transform his overall body! Find out below how Gregory added lean muscle to his frame while shedding body fat!

Nate Miyaki was the winner of the Musclemania America bantam-weight class in 2009. He had previousy taken 5 years off! Learn exactly how Miyaki prepared for the stage and got ripped, from diet and training to supplements and mistakes. Check it out!

Robert started bodybuilding while he was in high school and loved it. When he joined the Marine Corps he found the discipline he really needed. Find out how he does it.

In the July 2010 issue of FLEX, you took the first step toward building your all-time best physique with 'The Blueprint: Part 1.' Well, that was just the beginning. Now, you have to finish what you started...read on to find out!