BB - General

To find out more about the work ethic and the intensive training that drives the careers of these two Cena brothers, pick up the August issue of FLEX on newsstands now.

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.

Even Vince's beginning programs were controversial, but they were designed to transform a trainee's body in a short amount of time. Here's an excerpt from one such program. Learn more.

The August issue of Iron Man features rare, classic pics of Arnold! Other notable features include beginning bodybuilding methods, fat loss tricks and more! Check it out!

Jillian Michaels is best known for her amazing success on NBCs ‘Biggest Loser' series where she has gained the reputation of being TV's toughest trainer (albeit with a heart of gold!). She also has two best selling diet books under her belt and a merchandising empire that includes clothing, DVD's and supplements.

I recently had the opportunity to talk to Jillian about her latest book "Master Your Metabolism" where she examines how we, as a society, have become hormonally screwed up by all the environmental toxins threatening our endocrine system. I personally think that every home should have a copy of this book, since it is really a survival manual when it comes to living in today's chemical ridden society!

Congratulations Great Lakes Health & Fitness! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.

The BodySpace Member of the Month for June 2009 is Bodyauditor. He was chosen because he is using nearly every applicable feature of BodySpace, and making it look very impressive!

Congratulations Marika Johansson on being our Personal Trainer Of The Month! Marika was awarded the Bodybuilding.com Personal Trainer of the Month for her health and fitness contributions that she provides for her clients!

Is Your Gym Making You Sick? What you should watch out for - and we aren't talking about the slimy guy at the juice bar. Learn more.

Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Today is a new level of leanness... 168 pounds! I am so ready! I will just do what I am doing until the show hits and get onstage with nasty conditioning! Yes! Here are my latest journal entries:

One of the hottest topics to light up the forums recently was ‘the great bikini debate'.  It seems that the arrival of this new division has done more than just ruffle feathers it has sparked up an inferno of heated opinions!

As a bikini competitor, forum member Stephanie Wicked has been quick to jump to the defense of this new class so I thought that I would give her the chance to voice her views and perhaps even convince a few doubters that bikini does indeed have a place on the bodybuilding stage. Stephanie has been training seriously for two years has one show under her belt and is currently preparing for her next show at the end of this month.

Michele's fire was first lit when she looked at her physique and realized that she wanted to be more than just 'average'. She set her sights on competition and got started on the journey of a lifetime. Read on to learn how she shed 15% body fat!

With a contest history beginning way back in 1995 and well over 20 contests under her belt, Roxanne Edwards has enjoyed a highly successful career in bodybuilding. However, given her amazing ability to just keep on improving there's no doubt in my mind that, for Roxanne, the best is yet to come.

I recently had the chance to talk with her while she was preparing for the forthcoming NPC Junior Nationals in Chicago where she revealed to me that, when it comes to the sport of bodybuilding, she's something of a rebel who likes to ‘rock the rules'.

Today I am 2 weeks out and weigh 176lbs. I am starting to feel my extremely low body fat. I am a bit off kilter, but am so driven that nothing can stop me now. Here are my latest journal entries:

The stresses of Heather's life caused her to pack on the pounds, leaving her with a less than perfect physique. But once she became dedicated to shedding the pounds, there was no stopping her. Read on to learn how she dropped 22 pounds and 13% body fat!

For the last 6 years or so Jake has been working as a strength and conditioning coach, a fitness instructor at a country club and finally as an independent personal trainer. Find out why Jake is the BodySpace Physique Of The Month!

Never again will I yell, 'What's taking you so long' to a girlfriend. Never again will I sigh just loud enough for her to hear me when she yells back... The life of a competing bodybuilder doesn't just end after training and eating... Read on.

You're mom thinks you're embarrassing the family by wearing one and you've heard all the jokes from your friends - man panties, banana hammock, among others. Here are some tips to getting trunks and avoiding the 'moments'...

Bodybuilding.com, is delivering a live Webinar on personal training and the benefits of using BodySpace in helping clients reach their goals, along with opportunities for trainers to build their revenue... Learn more.